
There are many out there (including me) who find Thanksgiving a more appealing holiday than Christmas, at least considering how these days are celebrated in America. Christmas has become so much about buying things. Thanksgiving remains a time when we have the opportunity to celebrate the life attitude which is guaranteed to bring joy to all those who cultivate it: gratitude.
Gratitude is described by many psychologists as the pathway to a balanced life. Yet many of us were raised feeling uncomfortable about receiving a particular kind of gift – a compliment. How often have you handed words of appreciation to a friend only to have them reject those words with a comment like: "Oh, I didn’t really do anything." or, "You should be complimenting Jane, not me." Naturally, these are efforts at modesty. But these deflections of kindness can leave the complimenter feeling oddly rejected…
Affirmation is a silent, two-way pact between the affirming person and the affirmed. If the compliment is not received, the pact is incomplete.
Thanksgiving provides an opportunity for each of us to fulfill our portion of the pact. This Thanksgiving dinner, forget the "Aw shucks, I didn’t do anything" and try replacing it with something like, "Thank you so much. I’m so glad you’re enjoying this dinner." I think you will see a particular expression on the face of the person who complimented you – it will be the expression of gratitude that the compliment has been received.
There are so many beautiful feelings that branch out from the practice of gratitude. Included among them is the lovely fact that when we’re practicing true gratitude, we’re unable to nurture anger, frustration, hostility or hatred. Gratitude has no room for those dark emotions.
On this Thanksgiving, I am grateful for the effort you make to read the Journal and to live the life of a loving caregiver. And I hope you will receive this public thanks in the most personal and private way. Happy Thanksgiving, and Happy Thanksreceiving as well!
-Erie Chapman
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