"The great thing is, if one can, to stop regarding all the unpleasant things as interruptions in one’s "own" or "real" life. The truth is, of course, that what one regards as interruptions are precisely one’s life." ~C.S. Lewis
“When that small inner voice calls to us, it is never convenient, is it?” asked Father Peter Hickman during his Sunday morning homily. I thought to myself, how true… and how easy it is to get caught up in the routines of the day. Inconveniences can feel burdensome rather than as a joyful opportunity to serve. I notice that the more tasks I juggle the less receptive I am to life’s interruptions and the more likely I am to resist Love' call to action.
Resistance depletes energy, separates, and can cut us off from our heart's center. Resistance can weigh me down with stories of worry that I tell myself. To be honest, this describes how I experienced my stressful week. Yet, if I can take a step back to notice my patterned thinking, I am more likely to move beyond resistance. Chöyam Trungpa author of the book, The Sacred Path of the Warrior, welcomes inconveniences because he views them as a catalyst to awaken us from our slumber. He offers the analogy of a person riding a horse. If we hit a bump on the trail that disrupts our equilibrium, we must right ourselves to regain balance or risk falling from the horse. In this way, a sudden whoa…shifts our consciousness in heightened awareness resulting in renewed perspective.
In times of stress, I sometimes have to remind myself to breathe! I find it helpful to breathe deeply in simple awareness. Our breath is an unconditional, life-giving gift that ebbs and flows in and out of our body and opens us up to Divine Grace. By focusing on this mutual giving and receiving, of taking in and of letting go, we can reconnect to our heart.
A call for help from someone in need may interrupt seemingly important tasks. We rush around with our agendas, great plans, and set priorities. Yet, if we pay attention, receptivity invites Love's healing to manifest in our midst. When we see with sacred eyes we go beyond the surface to the heart of what matters. For caregivers, this means a willingness to stop and let go of distractions to greet life as our unexpected guest with hospitality. We will find her interruptions inconvenient, unpredictable, and a bit messy as she pulls us out of our comfort zone.
Today, when life interrupts, will we resist or respond with Love?
~Liz Wessel
“You can change your life by changing your heart.” ~ Max Lucado
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