Your love has an eloquent tone./ The sky and I want to hear it! – Hafiz
For years I've written, spoken, and otherwise obsessed about how to live Love not fear. What would that look like?
Love cannot flow down the throat of a spirit blocked by fear. How do we pivot away from our fear-driven egos to drink in Love's energy?
In Jesus' encounter with the woman at Siloam, he describes the difference between the water that slakes her bodily thirst and the "living water" that nourishes her spirit so that "you will never be thirsty again."
Most of us drink each day from the well of fear. The water is toxic yet we swallow it drop by drop as if we had no choice.
We draw from it because our egos are forever thirsty for attention. When praise comes the ego swells with delight. But criticism brings agony and a new scar to add to all the others.
Once again, there is Eckhart's Tolle observation that the ego takes everything personally. How to escape?
Learning how to drink Love's water calls us to cognitive therapy's classic (if mechanical-sounding) steps.
Awareness: We become aware that we are not our ego and therefore can observe it rather than be it.
Acceptance: We accept and prioritize this issue knowing we can succeed. We look to Love's well for spiritual nourishment.
Envisioning: The third step requires that we envision living from Love, not fear. What does life look like as we recognize when our ego is driving us? How much of our day do we live in fear? Can we imagine a life in which this fear no longer drives us?
Action: Practice living this new vision in everyday life.
But, this is merely a guide. Like the instructions on how to play a new game, it is easy to toss aside.
Indeed, the final action step is hardly final. Change requires that we choose this new path in every moment because our ego-driven pattern of action and reaction is so deeply ingrained.
Tolle is famous for his work describing how to live in the now. His concepts map out the journey to Love's well by freeing us from the baggage of past pain and our anxiety about the future.
In our "now" we can imagine a whole new way of being in Love.
For caregivers this life view recognizes that both passion and compassion flow more truly from this new way of being than from the old, anxiety-driven way.
Neither creativity nor romance are diluted. Instead, both of these expressions arise from Love not fear.
Fear fuels desire, not Love.
Love leads us to genuine passion.
How exhausting to drink each day from Fear's well. How exhilarating to discover Love's well and there to drink, perhaps for the first time, free of worry.
"Your love has an eloquent tone."
Sing.
-Erie Chapman
Photograph: "Flower Drinking" copyright erie chapman 2012
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